Hi
During the last couple of days I used a trick I once learned in some support group I went to, and oddly it helped a little:
I was very close to start an unstoppable binge because I was thinking to myself that I'll have to watch my diet for the rest of my life and I could never enjoy without limits, so it really depressed me. and then I just thought: OK Maria, tomorrow you'll break the diet and eat everything in the kitchen. tomorrow the diet will end. But just hold this day. And for some reason I believed my own lie and felt like I will stop tomorrow.
So weird. It sounds like something alcoholics do. "Only think about today"
But somehow it helped.
I wonder for how long I will be able to fool myself.. :
If you tried it or found some way to make it last... tell me ...
Bye