I cant remember if oatmeal is allowed on induction, but here was a interesting tid bit I thought I would share. If it is not allowed on induction, please post to let me know.
*** Today's Tip: Get More Soluble Fiber
To increase your intake of soluble fiber: toast PLAIN oatmeal or
rolled oats on a cookie sheet in the oven until browned. Use toasted
oats as a topping for cereal, salads, fruit, or yogurt to add flavor,
crunch, and soluble fiber to your diet. Research shows that regularly
eating soluble oat fiber helps reduce LDL (bad) cholesterol