My husb has diabetes type 2 and I wanted him to start atkins diet. a friend of his praised the program so much and said it was great for low carb plan. But he also said that most of the stuff is meat/chicken based.
We are vegetarians and wanted to know if any other vegetarians have done the atkins diet and are comfotable with it. I know there are certains food which are allowed or not allowed in certain phases of the diet plan but do they have enough vegetarian options in all phases without us compromising on the proteins (coz we get most of our proteins from soy, beans, milk). Thanks.