Wednesday
Breakfast
1 whole grain toast
with PB
snack
apple
lunch
burrito innards
snack
apple pie (bad!! But a friend made it for me at work, she didn't realize I started back to diet...so I had a sliver not to be rude)
dinner
chicken
3 cups romaine
tomato
LC salad dressing
water: 2 liters
vitamins:yes
NOte: to any newbies maybe reading, I am not totally LC, I am on a good carbs and modified LC plan. So don't take this menu as example for Atkins eating.