My breakfasts were:
Coffee w/splenda & cream
Hard boiled eggs (easy and fast to prepare a head of time)
Slice of cheese
Egg Omlets w/left over meats from night b/4
salads w/blue cheese dressing or cesars, olives, egg, tuna, lc meats
Veggies on atkins list
Snacks were: ckn, tky, deviled eggs, turkey pepperoni, turkey bacon YUM, celery w/cream cheese,
Bottom line, just make sure you count ALL carbs, including your spenda packets, and coffee, cream, and watch b/c most deli meats have carbs. Look for the ones that don't.
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~
Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."