Here are two letters, one is from the makers of Sweet'n Low and the other is Splenda. Bottom line, when you use either packet, count it as one (1) carb:
You know me, always digging for information. I know some of us use Sweet'n Low because we like things just a tad bit sweeter than Splenda and may not count the carbs because those little pink packages say less than > 1 gm. What's less than 1 gm you say ? Read this and make sure you start counting them if your not already.
Here's the letter I got back from S&L's rep:
Thank you for visiting us on the internet. As it states in the "FAQ"
section of our website (www.sweetnlow.com
), Sweet'N Low granulated sugar substitute contains 0.9 gram of carbohydrates per 1 gram packet.
Sweet'N Low Liquid, however, contains absolutely zero carbohydrates. If you would like to see our "Nutrtion Facts," please visit our website homepage and click on the image of the specific product you are interested in (for example, Sweet'N Low packets). Thanks for your interest in our product.
I wrote Splenda to find out exactly how many CARBS are in each little yellow packet of Splenda, here's a copy of the letter they wrote me: They listed both for GRANULAR and PACKETS so see both.
Thank you for visiting the SPLENDA (R) No Calorie Sweetener website. We hope you became more familiar with SPLENDA (R) No Calorie Sweetener during your visit to the site.
The caloric and carbohydrate content for SPLENDA (R) Brand Sweetener is as follows:
SPLENDA (R) Granular
1 tsp = 0.5 gm carb = 2 calories
one half cup = 12 gm carb = 48 calories
1 cup = 24 gm carb = 96 calories
*1 tsp. = 1 serving
Packet of SPLENDA (R)
1 packet = .9 gm of carb = 4 calories
*1 packet has the sweetness of 2 tsp of sugar
Note: Per U.S. labeling laws, anything with less than 5 calories per serving, is properly labeled as "zero" or no-calorie.
The caloric and carbohydrate content for sugar is as follows:
1 tsp = 4 gm of carb= 16 calories
one half cup = 96 gm of carb= 385 calories
1 cup = 192 gm of carb = 770 calories
Note: The calories and carbohydrates in SPLENDA (R) No Calorie Sweetener comes from dextrose and/or maltodextrin, which are added for bulk. Sucralose the sweetening ingredient in SPLENDA (R) Brand Sweetener, has no calories and is not a carbohydrate.
Granular - sucralose, maltodextrin (0.5 gram per serving)
Packets - sucralose, maltodextrin and dextrose (less than 1 gram per packet)
SPLENDA (R) No Calorie Sweetener (sucralose) has no known side effects. Sucralose can be used by everyone; including people with diabetes, pregnant and nursing mothers, and children. The safety of SPLENDA (R) Brand Sweetener has been demonstrated as part of our clearance process with the FDA as well as other regulatory agencies around the world. There are no warning labels on the product to exclude anyone from enjoying SPLENDA (R) No Calorie Sweetener.
We hope this information is helpful; however, if you would like to learn more, you are welcome to contact us again through e-mail or call a SPLENDA (R) No Calorie Sweetener representative at 1-800-777-5363.
SPLENDA Consumer Relationship Center