That's really good that you lost even after grinding like that! I wish that would happen to me.
My sister's bf told me that if I was to cheat just one day, then go back on plan it helps. I guess what happened to your body, with the losing the theory he's talking about!
1 Corinthians 15
1Moreover, brethren, I declare unto you the gospel
which I preached unto you, which also ye have received, and wherein ye stand;
2By which also ye are saved
, if ye keep in memory what I preached unto you, unless ye have believed in vain.
3For I delivered unto you first of all that which I also received, how that Christ died for our sins
according to the scriptures;
4And that he was buried
, and that he rose
again the third day according to the scriptures: