hey all - well i feeling sick today - was vomiting most of the evening (hopefully not tmi) and am having really bad leg spasms so i ate a banana and have a gatorade becasue i am really dehydrated. i likely wont be eating much for the rest of the day.
and if i do eat i may have a piece of toast since its pretty easy on my stomach. all this means i will be over my 20g of carbs.
i decided that i am going to try and add in 1 piece of fruit or 1/2 a piece of bread daily - hopefully i will still lose by avoiding garbage carbs and sugars but i am getting bored by not being able to even eat an apple or some strawberries once in a while.
i still a going to try and eat as lc as possible though. and by wokring out daily hopefully it wont make too much of a difference and i will continue to lose.
just thought i would share....
how many carbs do you stick to to remain in ketosis?