i would assume so since i lost weight this past wk but i dont know for sure since i dont want ot buy the sticks, im guessing beware maybe TMI - that since i am drinking alot of water but my urine is pretty yellow that i am excreting ketones?? any thoughts?
Goal by July 2010 - 175
Goal by September 2010- 155
I didn't use the sticks for the first few months when I started LCing...I just kept watching to make sure I lost. Then I finally got some sticks just because I had heard so much about them and wanted to try them, and they never really turned, but I was still losing weight! It was really disappointing, but someone told me its like that for a lot of people, so just watch to make sure you are losing. HTH