Why do you have that JUNK in your place anyway????? Take this as a learning experience. But get the naughty
stuff out of sight.
Yes it will probably take you out of Ketosis so you may have to go back to induction carbs for a little while. Dr A said it may put you back a week or so if you cheat. That was enough for me not to.
If you haven't lost your cravings or if you were just depressed at weight gain here is a copy of something I copied and put in my files. I take it out when I add those few pounds and then I don't feel so bad.
A biologist at Berkeley shared something very revealing on the low-carb BBS
system about 4 years ago that helps us all through the erratic weight
fluctuations you invariably encounter:
“Fat cells are resilient, stubborn little creatures that do not want to give up
their actual cell volume. Over a period of weeks, maybe months of “proper
dieting”, each of your fat cells may have actually lost a good percentage of
the actual fat contained in those cells. But the fat cells themselves, stubborn
little guys, replace that lost fat with water to retain their size. That is,
instead of shrinking to match the reduced amount of fat in the cell, they
stay the same size! Result – you weigh the same, look the same, maybe
even gained some scale weight, even though you have actually lost some