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April Exercise Thread

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Old 04-01-2007, 02:11 PM   #1
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Default April Exercise Thread

I didnt do as good last month as I was hoping, I managed 24.07 miles. Pretty good considering most of that was in the last 2 weeks of the month.

April Goal 40 miles


1- 2 miles at the mall
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Old 04-02-2007, 09:21 AM   #2
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Aprils Exercising Log for BEACH BUM


Aprils Goal-500 M



Minutes Exercised----460


DIDN"T HIT MT GOAL-Minus 40 M

as of April--30th



1-*RESTING ON SUNDAY
2 - biking [30]-------------------------30 M
3 - biking [30]-------------------------30 M
4 - biking [30]-------------------------30 M
5 - no exercise[0]---------------------0 M
6 - biking [30]-------------------------30 M
7 - arm weights[20]-------------------20 M
8 -* RESTING ON SUNDAY
9 - biking[30]--------------------------30 M
10 -no exercise[0]---------------------0 M
11 -step[15]-----------------------15 M
12 -no exercise[0]---------------------0 M
13 -walk[15]--[15]-------------30 M
14 -biking[20]---------------------------20 M
15 -*RESTING ON SUNDAY
16 -no exercise[0]---[bad back]---------0 M
17 -no exercise[0]---[bad back]---------0 M
18 -no exercise[0]---[bad back]---------0 M
19 -biking[20]----------------------------20 M
20 -step[10]-------------------------10 M
21 - walked[20]-----------------------20 M
22 -*RESTING ON SUNDAY
>>>>walk[20]--------------------------20 M
23 -walked[20]-------------------------20 M
24 -no exercise[0]------------------------0 M
25 -walked[20]-------------------------20 M
26 -walked[20]-------------------------20 M
27 -biking[15]-----------------------------15 M
28 -walk[20]--bike[20]------------40 M
29-*RESTING ON SUNDAY
>>>>bike[20]------------------------------20 M
30 -bike[20]--------------------------------20 M
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2012 lost 23 lbs.
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Last edited by beach bum : 04-30-2007 at 04:52 PM.
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Old 04-02-2007, 10:33 AM   #3
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I'm in...need to up my exercise!!

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Last edited by lady_adnerb : 04-09-2007 at 10:18 AM.
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Old 04-02-2007, 10:40 AM   #4
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April
1. yard work 7 1/2 hrs. moved a tree, mowed, weeded flower beds, raked
2. 4 hrs. weeding flower beds, raking and shoveling
3. worked in garden and flower beds for 30 min's
4. planted 9 hedges, planted 4 rows of corn and 4 rows of squash, watered all
5. moved huge bricks into back yard, covered plants
6.
7. heavy house cleaning, 2 hrs.
8. walked 2 miles on treadmill, made it about 5 min's on Yoga Ab routine.
9. walked 1 mile on treadmill
10. walked 2 miles on treadmill
11. walked 2.5 miles on treadmill, did 8 loads of laundry and put it up, 30 min's of floor exercises for legs and AB's.
12. walked 2.5 miles on treadmill
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17. took 3 yr. old GS fishing at the pond, lots of running keeping up with him
18. gone fishing
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20 gone fishing
21. walked 1 mile on treadmill, planted 2 rows of squash, watered hedges
22. walked 1 mile on treadmill
23. walked 1 mile on treadmill
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Last edited by lilybelle : 04-25-2007 at 12:23 AM.
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Old 04-02-2007, 12:12 PM   #5
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April Goal, 30-45min walking 5 days a week.
I'm editing this as I won't be home for the rest of the month, and haven't done anything so far.

Last edited by Puncezilla : 04-09-2007 at 05:42 PM.
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Old 04-02-2007, 06:22 PM   #6
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Oooo, I like this!!

April Goal-Treadmill 4 days a week; weights/ab routine 3 days

1-30 minutes treadmill 15 minutes lunges/pushups/abs
2 - off
3 - off
4 -15 minutes treadmill 7 minutes lunges/pushups/abs
5 -30 minutes treadmill 15 minutes lunges/pushups/abs
6 -30 minutes treadmill 15 minutes lunges/pushups/abs
7 -off
8 -worked double shift for Easter--LOTS of stairclimbing, lol
9 -off
10 -30 crunches, lol...I was WAY too lazy
11 -stairs-31 times
12 -34 minutes treadmill 15 minutes lunges/pushups/abs
13 -34 minutes treadmill 15 minutes lunges/pushups/abs VERY busy day at work
14 -18 minutes treadmill 7 minutes lunges/pushups/abs VERY busy day at work
15 -VERY busy day at work
16 -off
17 -off
18 -36 minutes treadmill 15 minutes lunges/abs
19 -36 minutes treadmill 7 minutes/abs
20 -worked-very busy
21 -18 minutes treadmill 7 minutes/abs very busy work
22 -worked-very busy
23 -42 minutes treadmill 20 minutes abs/arm weights
24 -one set of arm weights
25 -double shift at work
26 -nada
27 -30 minutes abs and arms and work. I have to learn to include work, but not as an excuse. I'm so using it as an excuse for cardio right now. *note to self*
28 -zilch
29-5 minutes arms
30-cleaned house for an hour
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Last edited by Getupandgo : 04-30-2007 at 04:11 PM.
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Old 04-02-2007, 08:57 PM   #7
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April Goal, atleast 4 days of exercise a week.

1- Rest
2 - 2.52 miles on elliptical, 2.49 miles walking home (5.01miles today)
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Old 04-03-2007, 09:26 PM   #8
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April Goal, atleast 4 days of exercise a week.

1- Rest
2 - 2.52 miles on elliptical, 2.49 miles walking home (5.01miles today)
3 - 2.59 miles on elliptical, 2.49 miles walking home (10.09 miles so far this week)
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Old 04-16-2007, 09:21 AM   #9
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Ohhh, just found this thread I won't bother with last week, I'll just start with the last three days.

April 11- FIRM CARDIO SCULPT
April 12- Yoga Booty Ballet Advanced
April 13- Off
April 14- FIRM SUPER SCULPTING (thighs were jelly after this...)
April 15- Yoga Booty Ballet Hip Hop Abs (fun, but instructors are so flakey!!)
April 16-
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Last edited by Starmuser : 04-16-2007 at 09:21 AM. Reason: error
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