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Don't know if this is where I fit in or not...

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Old 03-09-2007, 01:55 AM   #1
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Default Don't know if this is where I fit in or not...

I'm not on atkins, I have been doing WW for the past 9 months and lost 50lbs so far. Anyways, my weight loss has slowed down a lot and pretty much stopped since last November. I just signed up for personal training at the gym, and my trainer has reccommended I go on a Low GI diet. So that is pretty much what I'm doing. Anyone else here doing something similar??
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Old 03-09-2007, 09:33 PM   #2
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I'm not sure what "GI" means...but welcome! If you're looking for a place that gives support and encouragement....then you're in the right place
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Old 03-09-2007, 10:15 PM   #3
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Im not sure if anyone here is doing a lower gi diet specifically here, but like Brenda said, if you are looking for support and encouragement, you've come to the right place.
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Old 03-10-2007, 01:10 PM   #4
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Welcom! and congrats on the 50lb loss. I am currently on atkins, but I know the low GI diets work. I tried this a few years ago and had great result from it.
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Old 03-12-2007, 07:51 AM   #5
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According to the Atkins website it is a low glycemic diet.
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