I had a bit of trouble right at first, felt hungry so much of the time. I learned to use certain baking substitutions and other food items to make very low cal items to eat when I feel I just want something good. (Everyday. lol) I keep it as healthy and low cal as possible. Huge difference and much healthier ingredients. It's like a game to me now. I have broken the 50 calorie barrier on things like muffins, substituting things most people don't.
I have lost 14 ponds in a bit over a month, eating healthier and tastier stuff than is normal for a diet. The key for me really is having things I like that satisfy me. (You have to be able to cook a bit for much of it.) Plus, this is something I can keep doing when I am on maintenance. I don't sell anything or work for any diet company, but I now have friends starting to use some of the things I have discovered, makes me feel even better about it.
It is maybe a bit low, but I am on 1000 calories per day, but I am about 50 and was afraid of it being extra difficult now. I give myself one day per week off, not to exceed my maintenance calories of 1500 on my off day. The day off makes me feel like I am not dieting, but does not seem to hurt the weight loss much. I am taking vitamins, minerals and extra protein, although I feel good.
I am glad to share ideas with others. I am always looking for new ideas or recipes to try!
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