I have been putzing with this since January. I have not been very serious I will admit. I have had plenty of off days. But I need to change that now.
I am using LoseIt! app and it recommends 1517 calories for me for 2 pounds a week. I would prefer 50 pounds a week but so far haven't found an app for that.
I am planning on walking 2.5 miles every other day, that takes me around 45-50 mins, weigh 247 today.
Does that seem like enough? Too much. I would really like to see some success to push my motivation. I am also going to try and limit my diet coke problem and push more water, just bought the big jug for my desk.