I know this is over a week old, but I count the calories listed. For one thing you can't tell how many calories are lost due to different cooking methods. There is broiling, grilling, pan searing, etc. Each method would leave a different amount of fat. Plus the more you cook it the more fat is lost, so a well done burger would have lost more fat during the cooking than a medium or rare burger. Finally, I just consider that while I'm counting an extra couple of calories from the patty, I'm probably underestimating my calories from another of my foods, so it all balances out. (like that banana was actually a large instead of medium one, and the muffin I got from the bakery was larger than my eyeball said.)
|