I usually end up staying away from beef, steaks, burgers that sort of thing because they are always high cal. Same with starches.
Most of the time i'll just get something with chicken and grilled vegs, and salad(dressing on side so I can dip). And automatically ask for a to-go box so you can limit/split your food
Quote:
You can also request your meal be cooked with no butter, light oil
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And that :P