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Figuring serving size
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02-23-2010, 02:22 PM
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1
FromFat2Fit
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Thread Starter
Join Date: Sep 2007
Location: Alabama
Posts: 69
S/C/G: 289.5/ticker/175
Height: 5'7
Figuring serving size
My mom brought me this for lunch today
http://recipes.sparkpeople.com/recip...?recipe=403227
It makes 12 servings. I ate 1 cup. How can I figure my calories for the 1 cup?
She didn't bring all of it so I couldn't try and base it off the amount after it was made. Just needing some suggestions.
02-23-2010, 03:50 PM
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2
ncuneo
Closet health nut!
Join Date: Jan 2010
Location: Southern California
Posts: 2,297
S/C/G: S268/C170s/G140s
Height: Officially 5'-6"
My guess, and it's just a guess, would be that a serving of this recipe is probably about a 1/2C. Hopefully someone has made this before and can tell you.
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