Oh man, I wanted a tape that I would feel the next day and did I get my wish.
I have been doing tapes that donít push me and then I get discouraged cause there are no visible results. I only managed to do about 20 minutes of it but I like it, It cycles through sets quickly so it is interesting, and boy it had me and hubby panting. I can feel my legs today though.
I really think I will see results fairly quickly if I do this workout regularly and lose the 8 pounds I regained while sick and the rest of it too.