Monday
28 minute run with walk/run intervals (distance 2.19 pace 12:47)
30 Day Plank Challenge Day 3, 30 sec
Tuesday
This upper body workout
30 Day Plank Challenge Day 4, 35 sec
Wednesday
1 mile run; pace 11:58
*I planned to do 28 minutes but the rain started earlier than forecast so I sucked it up and ran a mile in a torrential downpour.
(rest day for the plank challenge)
Thursday
Biggest Loser Yoga, Level 1
30 Day Plank Challenge Day 6, 40 sec
Friday
This upper body workout
30 Day Plank Challenge Day 7, 45 sec
Saturday
30 Day Plank Challenge Day 8, 45 sec
But pretty much a rest day
Sunday
28 minute run with walk/run intervals (distance 2.19 pace 12:49)
30 Day Plank Challenge: Day 9, 50 sec