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Red Team 2014 Spring Meltdown Exercise Thread Week 6 (06/02-06/08)

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Old 06-02-2014, 06:35 AM   #1
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Default Red Team 2014 Spring Meltdown Exercise Thread Week 6 (06/02-06/08)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-03-2014, 03:36 AM   #2
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For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday- Sick
Tuesday- 20 min warm up/weight loss program walk on treadmill, 30 minute session with trainer.
Wednesday- REST DAY (but on feet all day at work )
Thursday-
Friday-
Saturday-
Sunday-
__________________
FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220

Last edited by Nightkatt : 06-04-2014 at 03:03 AM.
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Old 06-03-2014, 12:32 PM   #3
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Monday- REST DAY

Tuesday- REST DAY
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Mini Goal #1: Get to the 140's!

Mini Goal #2: Get to the 130's! (Yikes, it's been at least 4 years!)

Mini Goal #3: Get to the 120's (Back into my skinny jeans finally! Truly a time to rejoice!)

Last edited by dangerouscurves76 : 06-03-2014 at 09:12 PM.
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Old 06-07-2014, 10:59 AM   #4
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I try to do the same thing Monday through Friday.

Early - 15 minutes on treadmill, warm-up to good clip. Then Rodney Yee daily yoga video - 5 different routines, one for each day.

Walk during work day - usually about 3 miles

Before dinner - 20 minutes on elliptical then yoga stretches

Intend to do strength training while watching tv in evening, have not been doing much of that.

Weekends - Usually walk outside, maybe some yoga
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