Another busy week on deck! Let's stay focused, and just say no to the Christmas cookies!
I am astounded at my loss this week - it's probably been 2 years since I've lost over 3 pounds in a week, and that was on Medifast. I'm thrilled the scale is moving again. Cutting out some of my scheduled snacks seems to be working. I did eat a bit too much at a party on Saturday - 2 whiskeys and dessert. I could have stayed under calories if I had skipped either the booze or dessert, but I didn't.
Happy Monday chicks - I'm off to yoga class!