Blue Team 2012 Spring Into Summer Exercise Thread Week 1 (04/29-05/06)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- 40Min. Walk (2.5 Miles), 20 Min. Walk (1.3 Miles)
Tuesday- 30 Min. Soccer, 30 Min. Walk (1.8 Miles)
Wednesday- 30 Min. Walk (1.8 Miles) Thursday-
Friday-
Saturday-
Sunday-
Monday- 30 minute "3-mile walk" workout (Kendra Kemerley via Comcast On Demand), 35 minute walk during lunch break (moderate pace)
Tuesday- 25 minute general cardio workout (On Demand), 30 minute walk during lunch break (moderate pace)
Wednesday- 30 minute walk during lunch break (moderate pace), 38 minute stability ball workout
Thursday- 25 minute walk during lunch break (leisurely-moderate pace)
Friday- 25 minute general cardio workout (On Demand)
Saturday- 83 minute walk (slow pace, 2 mph)
Sunday- 60 minute walk (slow pace, 2mph) on beach, 60-70 minutes shopping @ the mall
Last edited by ak812; 05-06-2012 at 06:46 PM.
Reason: adding exercise!
I need to get in 2-3 miles of walking/jogging most days because I'm hoping to participate in a 5K in a few weeks with my 14 yr old daughter
Monday-Lazy/Tired day, just did 25 jumping jacks so I could say something
Tuesday-Walked to the store & school, fast paced/lots of sweat-about 6 miles
Wednesday-2 miles in 30 min. w/DH
Thursday-2 miles walked/ran, 10 squats w/20 lbs weight (Robbie)& other strength
Friday-nothing but standing on my feet most of the day working on my mom's cake, TOM today, so don't feel like doing any more
Saturday-out of town wedding, rrrr no walk
Sunday-
Last edited by qtapostolic; 05-05-2012 at 06:40 PM.
Monday- 12.29 km on bike, 20 counter push-ups
Tuesday- 12.52 km on bike, 20 counter push-ups
Wednesday- 12.22 km on bike
Thursday- 12.36 km on bike, 25 counter push-ups
Friday- 12.31 km on bike,
Saturday- Rest Day
Sunday- 12.11 on bike, 25 counter push-ups
Last edited by retiredone; 05-06-2012 at 11:54 AM.
Monday- 30 minutes on the treadmill (6 mins running/1.5 mins walking x four)
Tuesday- workout 1, week 1 Jillian michaels body revolution. Kicked my butt big time! (30 minutes)
Wednesday- Rest day! Prepping for the slumber party for my niece's birthday this weekend.
Thursday- Workout 2, Week 1 Body Revolution. Looked easy. It wasn't. (30 minutes)
Friday- Slumber party with five six-year-old girls and one very pouty 3 year old boy. The joys of living with my sister and her family! I guess this will be my second rest day! I'll try to make up for it tomorrow.
Saturday- Leslie Sansone walking workout (1 hour), Jillian Michaels Body Revolution Cardio 1 (30 minutes)
Sunday-
Last edited by ladyponies23; 05-05-2012 at 07:32 PM.
Monday- Walked 6 flights of stairs twice today
Tuesday- Walked 6 flights of stairs once today plus 30 minute Prevention cardio video
Wednesday-walked 12 flights of stairs and 30 minutes on elliptical.
Thursday- walked 5 flights of stairs and spent the day at the food bank packing potatoes (teaming event)
Friday-
Saturday-
Sunday-
Blue Team 2012 Spring Into Summer Exercise Thread Week 1 (04/29-05/06)
