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Red Team Summer Meltdown Nutritional Journal Week 2 (6/6-6/12)

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Old 06-05-2011, 10:07 PM   #1
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Default Red Team Summer Meltdown Nutritional Journal Week 2 (6/6-6/12)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 06-05-2011, 10:07 PM   #2
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Counting calories and Water intake = POP


Monday- 1800 calories + water intake 100%= POP
Tuesday- 1650 calories + water intake 75%
Wednesday- 1500 calories + water intake 75%
Thursday- 1800 calories +water intake 85%
Friday- 1700 calories +water intake 100% POP!!
Saturday- 1900 calories +water intake 80%
Sunday- 1750 calories + water intake 75%
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 06-12-2011 at 03:48 AM.
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Old 06-05-2011, 10:17 PM   #3
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Location: Senoia, GA, USA
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S/C/G: 290.6/278.8/135

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Aiming for 64 oz. of water or more each day!

Monday
Breakfast - 32 oz. water, peanut butter granola bar
Lunch - ramen noodles, 32 oz. water
Supper - 16 oz. caffeine free Coke, 2 slices of pizza with garlic sauce
Snacks (am/pm) - 1/3 of a banana

Tuesday
Breakfast - strawberries, banana, 32 oz. water
Lunch - baked herb chicken thigh, mushroom rice, 2 deviled eggs, 16 oz. water
Supper - grilled salmon sandwich with dijon mustard and lettuce, 16 oz. caffeine free coke
Snacks (am/pm) - peanut granola bar

Wednesday
Breakfast - pancakes & eggs
Lunch - double cheeseburger with bbq sauce, 32 oz. water
Supper -cheeseburger with bbq sauce
Snacks (am/pm) - none

Thursday
Breakfast - handful of red seedless grapes, 32 oz. water
Lunch - grilled chicken salad with blue cheese dressing
Supper - chop steak with worcestershire sauce and ketchup, 2 scrambled eggs, 16 oz. Sprite
Snacks (am/pm) - none

Friday
Breakfast - peanut granola bar
Lunch - grilled chicken thigh and mushroom rice
Supper - 1/2 a mushroom burger, 1 onion ring, some chicken nachos
Snacks (am/pm) - 1/2 a bagel with cream cheese

Saturday (not my best day)
Breakfast - whole grain sunflower bagel with chicken, egg, and cheese, 12 oz. Sprite
Lunch - 2 grilled ham and cheese sandwiches, 16 oz. caffeine free Coke
Supper - large piece of key lime pie, 16 oz. coke
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 06-12-2011 at 08:40 AM. Reason: adding food
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Old 06-06-2011, 03:29 PM   #4
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Monday
Breakfast - 2 pieces toast with PB
Snack - 1/2 cup greek yogurt, 1/4 cup All bran buds
Lunch - Ceasar salad, grilled chicken breast
Supper - Grilled pork chops, asparagus
Snack - Laughing cow cheese wedges, 5 mini pretzels

Tuesday
Breakfast - 2 pieces toast with PB
Snack - 1/2 cup greek yogurt, 1/4 cup All bran buds
Lunch - Extra lean hamburger, snow peas, baby carrots
Supper - Wicked Chicken Soup (Thai chicken soup)
Snack - Iced Cappuccino made with milk & 5 timbits

Wednesday
Breakfast -3 tsp greek yogurt
Lunch - Chicken, salad, rice
Dinner - Chinese buffet Ouch!

Thursday
Breakfast - 2 pieces toast with PB
Snack - 1/2 cup greek yogurt, 1/4 cup All bran buds
Lunch - Wicked Chicken Soup, Rice Cakes, babaghanoush, edamame dip
Snack - Greek yogurt
Supper - Low call grilled cheese (100 cal bread & lite swiss cheese)
Snack - 2 cookies

Friday
Breakfast -2 wedges skinny cow cheese
Snack - Baked veggie samosa
Lunch - Chicken Parmesan Sandwich
Snack -- 2 more samosas...*eep*
Dinner - Steak, snowpeas, asparagus

Saturday
Breakfast -2 pieces toast with PB
Lunch - Steak, snowpeas, asparagus, ww mac n' cheese
Snack -
Dinner -
__________________
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Last edited by Angie : 06-11-2011 at 10:47 AM.
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Old 06-07-2011, 12:43 PM   #5
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Calorie Goal: <1500

Monday: 1472
Tuesday: 1530 (huge calorie burn!)
Wednesday: 1605 (huge calorie burn!)
Thursday: 1750 (oops! very little exercise)
Friday:
Saturday:
Sunday:
__________________

Last edited by ggmugsy : 06-10-2011 at 10:23 AM.
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Old 06-07-2011, 03:22 PM   #6
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Tuesday
Breakfast - 1 whole egg (70), two egg whites (32), 1/3 cup Jimmy Dean turkey crumbles (45), .5 ounce Kraft 2% cheddar cheese (20), 1 piece Nature's Own Whole Wheat toast (50), 1 tablespoon apple butter (30).

(247)

Mid-morning snack: 8 oz blueberries (86), 8 large strawberries (77)

(163)

Lunch - nothing, wasn't hungry

Supper - Went out for sushi for business dinner, had: (estimated from Calorie King)

California roll and a half (547), 6 small pieces sashimi (200), two diet cokes

(747)

Tuesday Total = 1157

Wednesday

Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)

Lunch (business lunch, had to order w/group, so I'm estimating): Green salad w/grilled chicken breast, tomato, red pepper, celery, carrot and approx 1 tablespoon vinaigrette dressing (400)

Dinner: Barbecued chicken breast with bbq sauce (255), 1 large zucchini (284 grams, 52 calories), 2 tablespoons homestyle light ranch (60), salad of chopped romaine, 1 large tomato and peach balsamic vinegar (100)

(467)

Dessert: sugar free chocolate mousse cup (60), 8 large strawberries (77)

(137)

Wednesday Total 1184

Thursday

Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)

Lunch: Nothing, worked through lunch

Dinner: Another business dinner, this time at a mexican restaurant. I chose chicken fajitas, didn't eat the tortillas and had ten chips and salsa. Not even sure what calories were.

Thursday Total Unknown

Friday

Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)

Lunch: Nothing, worked through lunch

Dinner: Six inch Subway on wheat, roasted chicken breast w/veggies, no cheese, just mustard. (Approximately 400), 14 Doritos (140), 1 cu raspberries (62)

Light mojito (100), Bud 55 (55)

Friday Total = 937
__________________
-Rachel

My blog! I'm making it part of my goals to write regularly to keep me on track.

Last edited by pokeycactus : 06-11-2011 at 10:46 AM.
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Old 06-08-2011, 08:22 AM   #7
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Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Old 06-10-2011, 07:47 AM   #8
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Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - C veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
__________________
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Old 06-10-2011, 07:26 PM   #9
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Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - Chipotle veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) -
Wine, water, P&E

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
__________________
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Old 06-11-2011, 05:03 PM   #10
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Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - Chipotle veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) - chocolate chips 1/3 bag (yes, I did eat that much)
Wine, water, P&E

Saturday
Breakfast - 2 eggs, 2 Tb. Peanut butter, coffee, 3 doughnut holes, bacon snacks
Lunch - 2 oz. beef roast, 1 can tom. juice, 1 C. sugar snap peas
Supper -
Snacks (am/pm) -
1 Beer, not enough water yet

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Old 06-12-2011, 05:26 PM   #11
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Default
Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drink
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams of protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - Chipotle veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) - chocolate chips 1/3 bag (yes, I did eat that much)
Wine, water, P&E

Saturday
Breakfast - 2 eggs, 2 Tb. Peanut butter, coffee, 3 doughnut holes, bacon snacks
Lunch - 2 oz. beef roast, 1 can tom. juice, 1 C. sugar snap peas
Supper - 4oz beef roast w/ 2 c. spinach, yellow pepper, mushrooms, gralic, red pepper flakes
Snacks (am/pm) -
1 Beer, not enough water yet, more water and no wine

Sunday
Breakfast - 1/3 of leftover dinner from Chipotle, coffee w/half&half, 2 slices of roast beef
Lunch - 1 scope of Jeni's Ice Cream
Supper - Pizza and a large salad with light dressing
Snacks (am/pm) - orange and 1 gram cracker
Lots of water, winez
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Last edited by celrae : 06-12-2011 at 10:11 PM.
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