Red Team Summer Meltdown Nutritional Journal Week 2 (6/6-6/12)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 32 oz. water, peanut butter granola bar
Lunch - ramen noodles, 32 oz. water
Supper - 16 oz. caffeine free Coke, 2 slices of pizza with garlic sauce
Snacks (am/pm) - 1/3 of a banana
Tuesday
Breakfast - strawberries, banana, 32 oz. water
Lunch - baked herb chicken thigh, mushroom rice, 2 deviled eggs, 16 oz. water
Supper - grilled salmon sandwich with dijon mustard and lettuce, 16 oz. caffeine free coke
Snacks (am/pm) - peanut granola bar
Wednesday
Breakfast - pancakes & eggs
Lunch - double cheeseburger with bbq sauce, 32 oz. water
Supper -cheeseburger with bbq sauce
Snacks (am/pm) - none
Thursday
Breakfast - handful of red seedless grapes, 32 oz. water
Lunch - grilled chicken salad with blue cheese dressing
Supper - chop steak with worcestershire sauce and ketchup, 2 scrambled eggs, 16 oz. Sprite
Snacks (am/pm) - none
Friday
Breakfast - peanut granola bar
Lunch - grilled chicken thigh and mushroom rice
Supper - 1/2 a mushroom burger, 1 onion ring, some chicken nachos
Snacks (am/pm) - 1/2 a bagel with cream cheese
Saturday (not my best day)
Breakfast - whole grain sunflower bagel with chicken, egg, and cheese, 12 oz. Sprite
Lunch - 2 grilled ham and cheese sandwiches, 16 oz. caffeine free Coke
Supper - large piece of key lime pie, 16 oz. coke
Snacks (am/pm) -
Tuesday
Breakfast - 1 whole egg (70), two egg whites (32), 1/3 cup Jimmy Dean turkey crumbles (45), .5 ounce Kraft 2% cheddar cheese (20), 1 piece Nature's Own Whole Wheat toast (50), 1 tablespoon apple butter (30).
(247)
Mid-morning snack: 8 oz blueberries (86), 8 large strawberries (77)
(163)
Lunch - nothing, wasn't hungry
Supper - Went out for sushi for business dinner, had: (estimated from Calorie King)
California roll and a half (547), 6 small pieces sashimi (200), two diet cokes
(747)
Tuesday Total = 1157
Wednesday
Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)
Lunch (business lunch, had to order w/group, so I'm estimating): Green salad w/grilled chicken breast, tomato, red pepper, celery, carrot and approx 1 tablespoon vinaigrette dressing (400)
Dinner: Barbecued chicken breast with bbq sauce (255), 1 large zucchini (284 grams, 52 calories), 2 tablespoons homestyle light ranch (60), salad of chopped romaine, 1 large tomato and peach balsamic vinegar (100)
(467)
Dessert: sugar free chocolate mousse cup (60), 8 large strawberries (77)
(137)
Wednesday Total 1184
Thursday
Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)
Lunch: Nothing, worked through lunch
Dinner: Another business dinner, this time at a mexican restaurant. I chose chicken fajitas, didn't eat the tortillas and had ten chips and salsa. Not even sure what calories were.
Thursday Total Unknown
Friday
Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)
Lunch: Nothing, worked through lunch
Dinner: Six inch Subway on wheat, roasted chicken breast w/veggies, no cheese, just mustard. (Approximately 400), 14 Doritos (140), 1 cu raspberries (62)
Light mojito (100), Bud 55 (55)
Friday Total = 937
Last edited by pokeycactus; 06-11-2011 at 10:46 AM.
Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine
Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.
Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -
Snacks (am/pm) -
Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine
Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.
Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink
Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine
Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.
Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink
Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine
Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.
Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink
Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) - chocolate chips 1/3 bag (yes, I did eat that much)
Wine, water, P&E
Saturday
Breakfast - 2 eggs, 2 Tb. Peanut butter, coffee, 3 doughnut holes, bacon snacks
Lunch - 2 oz. beef roast, 1 can tom. juice, 1 C. sugar snap peas
Supper -
Snacks (am/pm) -
1 Beer, not enough water yet
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Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine
Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drink
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.
Wednesday
Breakfast - 30 grams of protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink
Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) - chocolate chips 1/3 bag (yes, I did eat that much)
Wine, water, P&E
Saturday
Breakfast - 2 eggs, 2 Tb. Peanut butter, coffee, 3 doughnut holes, bacon snacks
Lunch - 2 oz. beef roast, 1 can tom. juice, 1 C. sugar snap peas
Supper - 4oz beef roast w/ 2 c. spinach, yellow pepper, mushrooms, gralic, red pepper flakes
Snacks (am/pm) -
1 Beer, not enough water yet, more water and no wine
Sunday
Breakfast - 1/3 of leftover dinner from Chipotle, coffee w/half&half, 2 slices of roast beef
Lunch - 1 scope of Jeni's Ice Cream
Supper - Pizza and a large salad with light dressing
Snacks (am/pm) - orange and 1 gram cracker
Lots of water, winez