Monday - Stairmaster = 38 mins.
Tuesday -Walk, (60) + CF's Pure Strength and Body Max dvds, ( warm-up and chest and back segments only, 36) + P90X Yoga X, (just the first 20 mins) = 116 mins.
Wednesday -Stairmaster, (38), + Abs, (8), + Leg Conditioning Drills, (13) = 59 mins.
Thursday -
Friday -
Saturday -
Sunday -
Last edited by Narnia99; 02-16-2011 at 06:13 PM.
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