Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23)

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  •   #1  
    shan84's Avatarshan84 , 01-16-2011 06:19 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    shan84's Avatarshan84 , 01-16-2011 06:22 PM
    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #3  
    Nixmom's AvatarNixmom , 01-16-2011 06:38 PM
    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #4  
    rainbowsmiles's Avatarrainbowsmiles , 01-16-2011 07:16 PM
    THE PLAN

    Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Tuesday- 60 mins bike, 30 mins walking
    Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Thursday-off day
    Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
    Saturday-30 mins bike, 60 mins deep water aerobics
    Sunday-off day until beach weather!!


    WHAT I ACTUALLY DID!!
    Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics, 10 extra laps in the pool
    Tuesday- walked 2 miles
    Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 45 mins deep water aerobics
    Thursday- off day
    Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA
    Saturday- not feeling well, no gym today!!
    Sunday-OFF DAY!!
  •   #5  
    JayTee's AvatarJayTee , 01-16-2011 08:04 PM
    From the Terminator movies--"Rise of the Machines," I'm posting calories burned per those machines! Machines can be your friend!

    Monday- 60 min treadmill/+ free weights/ 668 cals burned
    Tuesday- 1hr20 walk treadmill/20min eliptical/800 cals
    Wednesday-2hr10min treadmill&elip+weights / 1,000 cals
    Thursday-2hr5min treadmill/938 cals
    Friday- rest day/travel
    Saturday-1hrSchwinnAirDyneHellBike+weights/ 450cals
    Sunday-1hrSchwinnBikeO'Death+weights / 400cals

    Total calories burned for week: 4,256
  •   #6  
    CourtneyDaisey's AvatarCourtneyDaisey , 01-16-2011 09:09 PM
    Monday- 1 hour on the Wii (mainly swordfighting, archery, and table tennis)
    Tuesday- rest
    Wednesday- rest (gotta get moving!)
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #7  
    CanadaMel's AvatarCanadaMel , 01-16-2011 10:42 PM
    Monday-20 min xbox, 45 min dog walk, steps:13,622
    Tuesday-25 min xbox, 35 min dog walk, steps:11,145
    Wednesday-40 min dog walk, steps:12,288
    Thursday- zoo field trip volunteer, steps: 11,599
    Friday- zoo field trip volunteer, 30 min dog walk, 20 min xbox, steps:17,878
    Saturday-Rest day, steps:6,154
    Sunday-20 min xbox, steps:
  •   #8  
    DesiDoo's AvatarDesiDoo , 01-17-2011 12:19 AM
    THE PLAN
    Monday- GYM Cardio 30 min Strength 30 min Rebound 10 min
    Tuesday- ZUMBA 60 Min
    Wednesday-GYM Cardio 30 min Strength 30 min Rebound 10 min
    Thursday- ZUMBA 60 Min
    Friday- GYM Cardio 30 min Strength 30 min Rebound 10 min
    Saturday- Swim/Rest
    Sunday- Swim/Rest


    WHAT I DID
    Monday- GYM: 30 min Treadmill 60 Minutes Bowflex 10 min Rebound
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #9  
    skinnycow126's Avatarskinnycow126 , 01-17-2011 12:39 AM
    Monday- none
    Tuesday- swim 2 miles
    Wednesday-swam 1 mile
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #10  
    Aclai4067's AvatarAclai4067 , 01-17-2011 12:44 AM
    Monday- c25k W6D1 (assuming my epically sore muscles have healed from w5d3)
    Tuesday- rest
    Wednesday- c25k W6D2
    Thursday- spin
    Friday- W6D3
    Saturday- Nashville Zoo Run Run 5k (walk 2.1 mi, run 1)
    Sunday- rest
  •   #11  
    wendychic's Avatarwendychic , 01-17-2011 12:49 AM
    The Plan

    Monday-1 hr walk/run
    Tuesday- 30 min strenth training
    Wednesday- 50 min strength/cardio (TUFF)
    Thursday- 50 min walk/run
    Friday- rest day
    Saturday- walk/run
    Sunday- rest day

    Actual
    Monday- 1 hr walk/run 15 mins of arms and abs
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #12  
    ThinningVegan's AvatarThinningVegan , 01-17-2011 02:34 AM

    Planned

    Monday-Cardio Power & Resistance (BB Insanity) - completed
    Tuesday-Pure Cardio (BB Insanity) - completed
    Wednesday-Cardio Circuit (BB Insanity) - completed
    Thursday-Cardio Recovery (BB Insanity)
    Friday-Cardio Power & Resistance (BB Insanity)
    Saturday-Pure Cardio & Cardio Abs (BB Insanity)
    Sunday-Rest Day
  •   #13  
    chickadee dee dee's Avatarchickadee dee dee , 01-17-2011 08:37 AM
    Monday- w3d1 c25k
    Tuesday- strength training arms/abs
    Wednesday- w3d2 c25k
    Thursday- elliptical
    Friday-w3d3 c25k
    Saturday- REST
    Sunday- Long walk with dog
  •   #14  
    MadamButterfly's AvatarMadamButterfly , 01-17-2011 08:54 AM
    It's going to be a Zumba week!!
    I plan to do my videos and my Zumba video should arrive on Tues.
    I know I'll be shoveling today to add to my regular workout . . . lets see what I can do . . .

    Monday- 30 Day Shred (Level 2, 5 lb weights) 45 min shoveling snow (OMG, is it ever going to quit!!!) - COMPLETED!
    Tuesday - BL Last Chance Workout, with the upper body workout, (8 lb weights), 20 min Zumba COMPLETED
    Wednesday - Six-week, Six-pack abs (Level 2) I just did the first round. Zumba instructional video and the Zumba 20 minute express.COMPLETED
    Thursday - 30 Day Shred (Level 2, 5 lb weights) 25 minutes of Zumba Live and Zumba Wii Beginner (20 minute workout #2) COMPLETED
    Friday - Leslie Sansone WATP - 5 miles, Zumba flat abs, and Zumba Wii Beginner (20 minute workout #2) COMPLETED
    Saturday - Biggest Loser, Last Chance Workout (8 lb weights), Zumba flat abs and Zumba Wii (20 minute workout #1) COMPLETED
    Sunday - Zumba, Sculpt & Tone (45 minutes), Zumba Wii (20 min workout #2) and 100 crunches
  •   #15  
    faeart's Avatarfaeart , 01-17-2011 11:36 AM
    My Plan:

    Monday: 60 Min. Cardio - CHECK! Did 50 Min. on Elliptical, then 15 Min. on Treadmill
    Tuesday: Spin Class, Strength - CHECK! Didn't do Strength BUT! I did Spin Class and started the C25K Program!
    Wednesday: 60 Min. Cardio - CHECK! Only did 50 Min. (spin class) but I did extra yesterday so I figured it evened out.
    Thursday: Spin Class, Strength - OFF - Decided to switch Thurs. & Fri.
    Friday: OFF - CHECK! Spin Class, 10 Min. on Treadmill
    Saturday: 80 Min. Cardio, Strength - CHECK! Did P90X Plyometrics
    Sunday: 2 Mile Run, 45 Elliptical - CHECK! Did 50 Elliptical and 10 Min. Rowing instead.
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