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Red Team Fall Focus Last Chance Workout Week 13 (12/13-12/19)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-1 hour dog walk, steps:11,509
Tuesday- 40 min dog walk, steps: 13,369 Wednesday-40 min dog walk, steps:10,785 Thursday-40 min dog walk, steps:14,492 Friday-walking while xmas shopping, steps: 10,512 Saturday-rest day- lots of standing not much walking though, steps:2,796 Sunday-Sledding with kids, steps:7,672 |
Monday- c25k
Tuesday- spin class Wednesday- missed (gotta do that holiday shopping sometime!) Thursday- c25k Friday- weights Saturday- c25k Sunday- rest |
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