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Old 12-13-2010, 06:28 AM   #1  
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Default Red Team Fall Focus Last Chance Workout Week 13 (12/13-12/19)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

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Old 12-13-2010, 08:29 AM   #2  
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Monday-1 hour dog walk, steps:11,509
Tuesday- 40 min dog walk, steps: 13,369
Wednesday-40 min dog walk, steps:10,785
Thursday-40 min dog walk, steps:14,492
Friday-walking while xmas shopping, steps: 10,512
Saturday-rest day- lots of standing not much walking though, steps:2,796
Sunday-Sledding with kids, steps:7,672

Last edited by CanadaMel; 12-20-2010 at 11:10 AM.
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Old 12-13-2010, 12:58 PM   #3  
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Monday- c25k
Tuesday- spin class
Wednesday- missed (gotta do that holiday shopping sometime!)
Thursday- c25k

Friday- weights
Saturday- c25k
Sunday- rest

Last edited by Aclai4067; 12-16-2010 at 09:06 PM.
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