I have never been a calorie counter but for the past week i have been entering everything I eat on Dailyplate. I am following a plan designed for me from LA weightloss, certian frutis,veggies,proteins and straches and I have been keeping a detailed food journal but to see it broke down into calories,fiber,sugars ect. It has really opened my eyes. I am somehow doing calorie cycling without even knowing it. I am going to keep tracking so that I will know when I stop my current plan how many calories I need to stay with.
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