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Old 07-29-2015, 06:43 PM   #1
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Join Date: Jul 2015
Posts: 2

S/C/G: 196/196/150

Default what did you eat today?

Here I am on day 1....well day 1 x5....
I am really wanting it this time..just wanted to share what I have eaten today because,well, I am having a hard time going from weight watchers to Atkins even though I know first had it works.
Breakfast: 1 egg 3 sausage links
Lunch: 1 bag of chopped broccoli roasted in the oven with olive oil and vinegar,4 oz of shredded chicken
Dinner: ( this one is freaking me out)
2 stalks of celery a lot of chicken and mayo, chicken salad. I feel so gross, I ate ALOT... Almost a whole rotisserie...I'm scared!
Lots and lots of water, 1 medium black iced coffee and 2 cans of diet pepsi.....
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Old 08-03-2015, 07:38 AM   #2
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Join Date: Aug 2012
Location: Baton Rouge Louisiana
Posts: 265

S/C/G: 330/319/230

Height: 6'-0


i am to last thing i did was ideal protein. so not sure of portion size for meals just kinda feeling it out ATM. see what works and what does not.
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