AHHHHH that nasty and whiny little voice in our heads! It does get loud sometimes! .... Well Alot! when it does not get its way! LOL... Just tell yourself and that darn donut shop.... I Don't need you right now.. I am full... If I still want you I can come by tomorrow!!!
Then deal with tomorrow - Tomorrow!.. each day without the sugar the easier it gets to ignore the desire!! I promise!!!!!!