Day 3 of induction...
So far induction has been great! Not easy, Its a total mental game...I found myself accidently reaching for fruit in the fridge or picking up someones chex mix, lol
I did go out last with a girlfriend which I never do. I had 3/4 of a vodka and diet coke..which wasnt very appealing. But I heard vodka has very little carbs or no carbs and I know the effects is that my body will burn the alcohol first,which I accepted and was fine with. I hardly drink so going further alcohol will not be a problem. Everyone got Chinese food and didn't even dream of touching it. Was such a good girl, lol
I woke up this morning with a definite ketosis taste in my mouth. Hoped on the scale and according to it on Day 3 I'm down 4.6lbs!!! Which is seriously motivating, BUT I got so shaky, like hypoglycemic..maybe not as bad...And I had a 1/2 piece of lower carb bread 6 net carbs...didn't know what else to do. I do feel a bit better. I'll just make sure I will be extra careful with what I eat
Anyone had experience with this and good alternative for the shakes??