Could some one tell me if you have any Atkins book what kinds of method of cooking do you use. I don't know if I skipped it in my '72 book or what. After several years of not doing low carb, I must to stop my diabetes type 2 medications. I am controlled now, but my doctor and I agree it would be best to get controlled and loose this belly of mine and feel better.
I know frying, baking, broiling and barbecue and boiling are good. Can you add any more. Thanks, Melsie