I am thinking of doing a round of the induction portion of Atkins. I have been doing low carb for about 7 weeks now and have lost 10 lbs but I have not been strict like induction is. I have had foods that are not on the acceptable list for induction and I have my cheat days usually the day I weigh myself each week. Still I am coming up with a loss every week with two weeks of staying the same out of the 7.
Anyway, I guess my question is will the induction give me a good boost or because I have been eating low carb this whole time will I not get that same result?
Also, can anyone share their weight loss experience after doing the induction? It says you can lose up to 15 lbs in the two weeks which would be wonderful but I don't see that kind of result for me. I would be happy with half that in the two weeks!
I am leaving for a trip on April 20th and would love to lose another 10lbs by then. Just wondering if this would help things along.
Any helpful hints would be wonderful!! I love this site, and know there are so many people out there to help!
Thanks in advance,