Ok, I will be honest...I haven't read the book. But I do know there is a protein drink called AdvantEDGE Carb Control by EAS. I drink it as a meal sometimes. Here are the nutritional facts:
Energy, Cal: 110
Energy from Fat, Cal: 25
Fat, g: 3
Saturated Fat, g: 0
Trans Fat, g: 0
Cholesterol, mg: 5
Sodium, mg: 260
Potassium, mg: 540
Carbohydrate, g: 4
Dietary Fiber, g: 2
Sugars, g: 0
Protein, g: 17
Most stores have them and they run about 4 to 5 bucks for 4 drinks.
Hope this helps a little!
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