Ok, I'm a cheese lover here. While at the store today, I just happened to pick up a bag of string cheese to look at the label. It says Og and there's also no fiber. I know that's what I'm supposed to go by, but it seems too good to be true! So... if there's no carbs to limit my intake, what is an acceptable amount to eat throughout the day?
Unfortunately, I don't have the book yet. My mom has multiple copies and is going to bring me one ASAP (she lives an hour or so away). Until then, I'm going on what I remember and what I've been told. Thanks though, I appreciate it!
Last edited by RissaIsAFatty : 06-23-2008 at 09:11 PM.
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Cheese is limited to 3-4 oz. per day:
Keep in mind that cheese does contain carbs, about 1 gram per once. You may have about 3 to 4 ounces of cheese per day. An ounce is about the size of an individually wrapped slice of American cheese.
Cow, sheep and goat
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