* Exported from MasterCook *
Basalmic Roasted Carrots -- 1 Pt
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : lowfat Vegetables
Amount Measure Ingredient -- Preparation Method
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12 large carrots -- about 2 pounds
1/4 cup balsamic vinegar
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
nonstick cooking spray
1. Preheat oven to 375 degrees
2. Cut carrots in half lengthwise; cut diagonally into 1 inch pieces to equal 5 cups. Combine carrots and next 4 ingredients in a bowl; stir well.
3. Spoon carrot mixture onto a jelly-roll pan coated with cooking spray. Bake at 375 oF for 40 minutes or until carrots are soft and browned, stirring every 15 minutes.
Yield: 3 servings (serving size: 1 cup).
Source:
"Crystal Lattimer <A HREF="http://www.wwcompanion.net/"" TARGET=_blank>http://www.wwcompanion.net/"</A>
Yield:
"3 cups"
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Per serving: 154 Calories (kcal); 4g Total Fat; (19% calories from fat); 3g Protein; 31g Carbohydrate; 0mg Cholesterol; 279mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : Per MC5:
154 cals, 4 g. fat (19%CFF), 9 g. fiber = 1 WW pt
Nutr. Assoc. : 0 0 0 0 0 0
