South Beach Diet - *** December Exercise Challenge ***




Barb0522
11-30-2006, 12:38 PM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 610 minutes

December 1 - 100 min (stationary bike, treadmill)
2 - 100 min (walking)
3 -
4 -
5 -
6 - 60 min (stationary bike)
7 -
8 -
9 -
10 -
11 -
12 -
13 - 35 min(stationary bike)
14 -
15 -
16 - 175 min (biking)
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 - 80 min (elliptical, stationary bike, weights)
27 -
28 -
29 -
30 - 60 min (stationary bike)
31 -


SarahinBalance
11-30-2006, 03:13 PM
Goal 1200 minutes
Minutes so far - 810 minutes

December 1 -
2 - 60 mins running
3 -
4 - 45 mins spin, 15 mins running (2 miles?)
5 - 60 mins weights, 48 mins running (4.5 miles)
6 - 45 mins spin, 5 mins abs
7 - 40 mins jogging, 5 mins abs (3 miles)
8 -
9 - 77 (approx?) mins running (7 miles)
10 -
11 - 45 mins spin
12 - 60 mins weights, 40 mins jogging
13 - 45 mins spin
14 - 40 mins jogging
15 -
16 - 80 mins jogging (7.25 miles hills)
17 -
18 -
19 - 40 mins jogging, 5mins walking (4.2 miles jogging)
20 -
21 - 40 mins jogging (4 miles)
22 -
23 - 110 mins jogging (10 miles!!!!!)
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

kaity
11-30-2006, 06:56 PM
Goal: 800 minutes
Minutes so far:

Dec. 1-
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
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28-
29-
30-
31-


amasam
11-30-2006, 09:46 PM
Goal 900 minutes
Minutes so far - 0 minutes

December 1 -
2 - 40 minutes - walking

3 - 70 minutes walking
4 - 40 minutes walking
5 - 30 minutes walking
6 - 20 minutes walking
7 -
8 -
9 -

10 -
11 - 35 minutes eliptical
12 -
13 - 20 minutes eliptical, 15 minutes weights
14 - 20 minutes eliptical, 15 minutes weights
15 -
16 -

17 -
18 - 30 minutes cardio, 15 minutes weights/abs
19 -
20 - 30 minutes cardio, 15 minutes weights/abs
21 - 45 minutes cardio, 10 minutes abs
22 - 40 minutes cardio, 15 minutes weights/abs
23 -

24 -
25 - MERRY CHRISTMAS
26 -
27 - 35 minutes cardio, 20 minutes weights & abs
28 - 20 minutes abs and weights
29 - 20 minutes cardio
30 -

31 -

Islander
12-01-2006, 05:19 PM
Goal 1000 minutes
Minutes so far - 405 minutes

December
1 - Walk aerobic - 45 min.
2 - Tonin' - 30 min.
3 - Tonin' 10 min. Aerobic 30 = 40 min.
4 - Tonin' - 40 min.
5 -
6 - Aerobic 25 min. & Tonin' 25 min. = 50 min.
7 -
8 -
9 -
10 -
11 - Aerobic 60 min.
12 -
13 -
14 - Aerobic 60 min.~~
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 - walkblaster 30 min.
27 -
28 -
29 -
30 - Aerobic 50 min.
31 -

KnitALisa
12-02-2006, 02:47 PM
I sucked at recording my many minutes in November, so let's try, try again.



:tree:December Goal:tree:
1700 Minutes of Movement


December 01 - 20 minutes walking
December 02 - 80 minutes walking; 20 minutes weights
December 03 -
December 04 -
December 05 -

December 06 -
December 07 -
December 08 -
December 09 -
December 10 -
December 11 -
December 12 -

December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -

December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -

December 27 -
December 28 -
December 29 -
December 30 -
December 31-

Totals:
:woops: Walking- 100 minutes :running:
:strong: Weights- 20 minutes :lifter:
:swim: Other Aerobic- 0 minutes :exercise:


:woohoo: Total Minutes - 120/1700 :woohoo: