Well, I started back op with Take-Off today. To say the least, it has been hard going. I gained about 7 lbs (but I know its mainly water weight). Have any of you done this and is it too unrealistic to expect the weight to fall off within a week by doing take-off and exercising about 8 hours this week. Any support or someone that has gone through this will be a huge help. Thank you so much.
You can do it. The best part of this plan is that we can always start back on track. The Take-Off will help. Drink LOTS of water, and do aerobic exercise to help take of any water weight. If you don'tget it all off this week, you are sure to next week.
Oh yeah... also drink hot water with lemon in it. It works great for the extra water weight. If you don'tlike it, dip a HERbAL tea in it.
Good luck and hang in there... I just had some left over Thanksgiving stuffing... and a dinner roll!!! yikes. mORE WATER FOR ME!
I gained almost 5 lbs due to some Turkey Day excess and did TO and got back to my ticker. See the post on how to do a 2 Day Take Off for some lower cost alternatives to the LA products too! Good luck and let us know how it goes.
Thanksgiving Week Binge..So I've done it
It is MUCH appreciated.