For today and possibly even tomorrow I would follow what is known as the BRAT diet. (Bananas, rice, apples, and toast.) Yes, it's lacking in some major vital nutrients but is only supposed to be consumed for a couple of days. These foods digest easily.
The natural sugars in these foods help keep nausea at bay and they are relatively low on fiberous matieral so they will not upset you further.
I always BRAT after a colonoscopy. HTH.
If you have one, curl up with a heating pad in your bed or on the couch, the heat will relax the contractions of your intestines.
~Ally
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