Mimi-Me- I recevied the program last night. It was my night to do strength trainning, so I did the portion of the DVD. All I can say is that it was pretty hard. I liked it, but I am sore today! Who knew a 2lb. ball gives you that much resistance, or I could be really out of shape. I'm gonna try the cardio program tonight. I will let you know how that goes also!
OK I did both of the programs...and all I can say is that this program is really hard. It's mostly squats and push-ups, even on the cardio portion, so if you don't like those this plan is not for you. My legs were sore all weekend, but I guess that means it's working.
It's mostly squats and push-ups, even on the cardio portion, so if you don't like those this plan is not for you. My legs were sore all weekend, but I guess that means it's working.
Mini-Me- The music is not too pronounced since Mitch (I feel I know him now!LOL) talks you through the moves and motivates you. I think the strength trainning was 45min. and the cardio was 1hr. I plan to keep using them. They were really hard, but I sweated like never before. Even in the strength trainning, I was dripping. Sorry for the visual. LOL Hope this helps!
I ordered mine before christmas online. They were having a Christmas Special, only two payments. The only other thing they offer, medicine balls that weigh more. They have 4 lb and a 6 lb.