10-26-2006, 06:47 AM
#1
Senior Member
Thread Starter
Join Date: May 2006
Location: Indiana
Posts: 641
Whole Foods Menu 10/26
Well, I have a rotten virus and will be traveling today, but here's the plan.
B-oatmeal w/apple, cinnamon& honey
S-walnuts&almonds
L-dried berries, wasa crisp bread, mozzarella stick
S-pria bar
D-roast beef (3oz), sweetpotato, spinach salad
S-dark chocolate
tea all day for my cold
10-26-2006, 10:09 AM
#2
Member
Join Date: Sep 2006
Posts: 92
Hello. Crazy week. Hope you're all having a good day.
Br
oatmeal
milk
maple syrup
coffee
sn
kashi bar
sn
apple
lunch
wasa multi-grain
natural pb (getting to like it)
fig preserves
1/2 small banana
tangerine
sn
Greek yogurt
honey
wheat germ
sn if I need it...
apple
bit of cheddar
dinner might be late...
ww pasta
feta cheese, sprinkle of parm
bit of red pepper
salad w/ romaine, tomatoes, olive oil, lemon
10-26-2006, 10:54 AM
#3
Member
Join Date: Oct 2006
Posts: 83
S/C/G: 365/345/half-marathon
Height: 5'5"
B- Cranberry Quest smoothie (cranberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt, with whey protein & supplements) & 1oz. wheatgrass shot (for FREE, cuz they had already juiced it!)
L- turkey & whole cranberry sauce on whole wheat (mayo), carrots
S- raisins & peanuts
D- chicken with herbed cheese & roasted red peppers, spinach
S- green tea w/honey, low-fat yogurt with high fiber cereal
10-26-2006, 11:35 AM
#4
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
B - 2 pieces of organic, sprouted 20 grain bread, natural peanut butter
S - organic fat free plain yogurt, half a carton of sliced strawberries
L - Chipotle - chicken bol - no beans, 2 scoops of pico, 1 scoop of hot, tons of lettuce, side order of guacamole
S - tall non fat sugar free latte
S - cut up veggies - carrots, red pepper strips, sugar snap peas, grape tomatoes
S -1/2 enormous pomegranate
D - home made pizza - boboli whole wheat crust, spicy sauce, sun dried tomatoes, spinach, black olives, fat free feta
10-26-2006, 12:09 PM
#5
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
B--2 slices WW toast, plain; coffee
S--almonds, cashews & dried cranberries (1/4 c)
L--salad of baby greens (2 c), dried cranberries (1T), pecans (1T), blue cheese (1 tsp), chicken (1/4 c) and raspberry dressing (1T)
S--yogurt
D--steamed broccoli & cauliflower (1 c), grilled chicken breast (3-4 oz), brown rice (1/4 c) and wine (1 c)
10-26-2006, 12:55 PM
#6
Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
Joy, I have that virus too!
Food has no interest to me - no flavor. I was at a friend's house last night and she served banana cream pie. I had one bite and it tasted like the stuff the dentist uses to make impressions for crowns!
Now there's a deterrent.
B'fast:
oatmeal with pecans, raisins, 1% milk
ww toast with natural pb (okay, the grind-it-yourself stuff is better!)
tea (coffee tastes rotten)
S:
yogurt, mandarin oranges (have a small can left over from camping), more tea
L:
D:
again. If DH didn't eat the salmon for lunch we'll have that, otherwise, I'll thaw a chicken breast.
10-26-2006, 10:00 PM
#7
Senior Member
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071
Height: 5'7"
Back from my trip. Today was decent.
B-banana, cheerios, soymilk, OJ, coffee w/ skim
S-apple
L-lentil soup, corn bread, carrots, yogurt, V8, dk chocolate
S-Kashi bar
S-peppermint hard candy
S-Skinny cow ice cream bar
D-home-made lasagne, spinach & mushroom salad w/ ranch, dk chocolate
I'm sure there'll be at least one more snack tonight, maybe popcorn? Anyway, minus the snack I'm at about 1750 cal for the day.
Anne
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 02:02 AM .