Whole Foods Lifestyle - Whole Foods Menu 10/26

Well, I have a rotten virus and will be traveling today, but here's the plan.

B-oatmeal w/apple, cinnamon& honey
S-walnuts&almonds
L-dried berries, wasa crisp bread, mozzarella stick
S-pria bar
D-roast beef (3oz), sweetpotato, spinach salad
S-dark chocolate

tea all day for my cold

Hello. Crazy week. Hope you're all having a good day.

Br
oatmeal
milk
maple syrup
coffee

sn
kashi bar

sn
apple

lunch
wasa multi-grain
natural pb (getting to like it)
fig preserves
1/2 small banana
tangerine

sn
Greek yogurt
honey
wheat germ

sn if I need it...
apple
bit of cheddar

dinner might be late...
ww pasta
feta cheese, sprinkle of parm
bit of red pepper
salad w/ romaine, tomatoes, olive oil, lemon

B- Cranberry Quest smoothie (cranberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt, with whey protein & supplements) & 1oz. wheatgrass shot (for FREE, cuz they had already juiced it!)
L- turkey & whole cranberry sauce on whole wheat (mayo), carrots
S- raisins & peanuts
D- chicken with herbed cheese & roasted red peppers, spinach
S- green tea w/honey, low-fat yogurt with high fiber cereal

B - 2 pieces of organic, sprouted 20 grain bread, natural peanut butter

S - organic fat free plain yogurt, half a carton of sliced strawberries

L - Chipotle - chicken bol - no beans, 2 scoops of pico, 1 scoop of hot, tons of lettuce, side order of guacamole

S - tall non fat sugar free latte

S - cut up veggies - carrots, red pepper strips, sugar snap peas, grape tomatoes

S -1/2 enormous pomegranate

D - home made pizza - boboli whole wheat crust, spicy sauce, sun dried tomatoes, spinach, black olives, fat free feta

B--2 slices WW toast, plain; coffee
S--almonds, cashews & dried cranberries (1/4 c)
L--salad of baby greens (2 c), dried cranberries (1T), pecans (1T), blue cheese (1 tsp), chicken (1/4 c) and raspberry dressing (1T)
S--yogurt
D--steamed broccoli & cauliflower (1 c), grilled chicken breast (3-4 oz), brown rice (1/4 c) and wine (1 c)

Joy, I have that virus too! :) Food has no interest to me - no flavor. I was at a friend's house last night and she served banana cream pie. I had one bite and it tasted like the stuff the dentist uses to make impressions for crowns! :eek: Now there's a deterrent. :lol:

B'fast:
oatmeal with pecans, raisins, 1% milk
ww toast with natural pb (okay, the grind-it-yourself stuff is better!)
tea (coffee tastes rotten)

S:
yogurt, mandarin oranges (have a small can left over from camping), more tea

L: :shrug:

D: :shrug: again. If DH didn't eat the salmon for lunch we'll have that, otherwise, I'll thaw a chicken breast.

Back from my trip. Today was decent.

B-banana, cheerios, soymilk, OJ, coffee w/ skim
S-apple
L-lentil soup, corn bread, carrots, yogurt, V8, dk chocolate
S-Kashi bar
S-peppermint hard candy
S-Skinny cow ice cream bar
D-home-made lasagne, spinach & mushroom salad w/ ranch, dk chocolate

I'm sure there'll be at least one more snack tonight, maybe popcorn? Anyway, minus the snack I'm at about 1750 cal for the day.

Anne