bizlawchik
09-21-2006, 02:45 PM
Ingredients:
10 or 14 oz ground turkey breast, size
according to plan
1/2 tsp dried sage
1/4 tsp ground black pepper
1/4 tsp cayenne pepper
1/4 tsp Morton Lite Salt
Preparation Instructions:
In large bowl, combine turkey and
seasonings. Mix thoroughly. Divide
evenly and shape into 2.5-3.5 oz patties,
size according to plan. Heat skillet,
coated with nonfat cooking spray, over a
medium flame. Add patties to skillet and
cook thoroughly on each side, or to an
internal temperature of 165°F.
Uncooked patties may be frozen.
Makes 4 servings
Serving Size:
1 patty
Counts As:
1/2 Protein
10 or 14 oz ground turkey breast, size
according to plan
1/2 tsp dried sage
1/4 tsp ground black pepper
1/4 tsp cayenne pepper
1/4 tsp Morton Lite Salt
Preparation Instructions:
In large bowl, combine turkey and
seasonings. Mix thoroughly. Divide
evenly and shape into 2.5-3.5 oz patties,
size according to plan. Heat skillet,
coated with nonfat cooking spray, over a
medium flame. Add patties to skillet and
cook thoroughly on each side, or to an
internal temperature of 165°F.
Uncooked patties may be frozen.
Makes 4 servings
Serving Size:
1 patty
Counts As:
1/2 Protein