Fat Smash Diet Recipes - P1: International Stew




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Ilessthanthreeyou
09-15-2006, 11:53 AM
International Stew

2 cans stewed tomatoes
1 can black beans, drained and rinsed
1 can corn

Mix together and heat.

What I also did was add a bag of the Boil-in-a-Bag brown rice. Add a dash of salsa or Cholula---super yum and VERY filling.


groomsjodi
08-01-2007, 09:51 AM
I made this recipe two nights ago but I added a can of tomato sauce and lots of chili powder to make it more of a soup/chili. It was great!!! I plan on making it again and again.