South Beach Diet - What's your menu today? (All Phases)




JessieW
07-17-2006, 10:05 AM
I'm getting back into this and love to see menus!
Phase 1 1/2ish

B: Spinach Quiche (spinach, eggs, parm)
Coffee w/Splenda and powdered light creamer)
S: LF string cheese
L: Smart Ones chicken santa fe, salad
S: SF jell-o
D: marinated, baked chicken (lemon garlic? I made about 8 kinds yesterday!), green beans with thyme, red leaf lettuce salad with squash and dressing.
S: Philly swirl fudgsicle, apple


Ruthxxx
07-17-2006, 10:19 AM
Phase II:
B. A ham sandwich on light rye plus a glass of V8
L. Chicken salad on lovely lettuce from the garden, black caps and yoghurt
D. Salmon filet, mixed greens, tabbouleh made with ww bulgar
S. a glass of milk, pepper and celery strips with Laughing Cow if needed to stave off the "hungries"

fitbyforty
07-17-2006, 10:32 AM
JessieW,
Do you make different marinades and the freeze them with the chicken?If you do,would you be kind enough to share some ideas.I can always use ideas to spruce up chicken.


Ruthxxx
07-17-2006, 10:48 AM
Fit, check out the recipe section for Phase I entrees. I think there are several marinade recipes there including Dump Chicken and Cola Chicken.

babz
07-17-2006, 10:55 AM
Just finished eating breakfast. Two scrambled eggs and turkey sausage patty. Lunch will be a salad. Dinner will most likely be grilled chicken breast and more salad.

Just returned from vacation and am starting phase I again. I gained about 2 pounds on vacation and I can feel the difference.

JessieW
07-17-2006, 10:56 AM
fitbyforty,
I used all the dump chicken recipes, plus my own Asian marinade. For that I use soy sauce, rice wine vinegar, sesame oil, garlic, and powdered ginger. YUMMM!

Jessie

Ruthxxx
07-17-2006, 11:00 AM
Hey Babz! :wel3fc: and :welcome: to The Beach!

fitbyforty
07-17-2006, 11:13 AM
Thanks guys!

Barb0522
07-17-2006, 11:28 AM
I'm in phase 2.

B - oatmeal with Splenda, cinnamon, banana and blueberries
S - yogurt
L - leftover Peking Pasta (recipe uses WW spaghetti, chicken, asparagus, mushrooms and spinach)
S - raw zucchini and cauliflower
D - oven fried chicken with a medley of squash, mushrooms and Rotel.

babz
07-17-2006, 11:28 AM
Thanks Ruthxxx! Appreciate it!!

pearshape
07-17-2006, 11:53 AM
Phase 2:

B: 2 eggs, 2 slices ham, spinach. cooked on top of each other in my GT xpress 101
S1: cottage cheese and blueberries w/ flaxseed
L: marinated london broil, mashed cauliflower, broccoli
D: chicken/tofu pad thai w/ ww pasta, tomatoes and cukes
S2: mocha frappachino SBD style

GAGIRL320
07-17-2006, 12:52 PM
B - Ham & Cheese Omlet
S - Banana
L - Roast Beef & Smoke Turkey Rolls, Cottage Cheese, & Craker Barrel Cheese Stick
S - Rainer Cherries
D - London Broil, Okra, Salad W/fresh Spinach
S - Sf Peach Jello (if Needed)

Schatzi
07-17-2006, 01:19 PM
Ah, Today's menu at :chef:Chez Schatzi's Chateau is......................:stir:

b: Oatmeal pancake, cawfee, Tomato Juice, cawfee... and CAWFEEE!!! :coffee2:

S: Celery sticks in soybased creamy italian dressing

L: Ham and Cheese roll ups, and BEAN salad!!!!

D: Strip Steaks on the Barbie! Manadarin Orange salad, and small baked potato :devil:

Deeeessert!!!! Strawberries in Splenda!

InLimbo
07-17-2006, 01:23 PM
Phase I:
B: 1 cup lofat yogurt with a little sf jello (raspberry) mixed in for flavor
Coffee w splendra and half and half - have to change that to something on the list.
L: ate breakfast late so I skipped am snack: Salad greens, vinegrette (Lite), egg salad, celery
S: celery & pb
D: Chicken from last night, colorful cauliflower (purple and green!)
S: Jello
Cheers....S
D

Tammy70
07-17-2006, 01:38 PM
Ph2

B: 2 eggs, slice turkey bacon, mocha frapp, cup of coffee
L: salad w/ a can of tuna
S1: 2 pcs pepper cheese or an apple or both if I get really hungry:devil:
D: meatball casserole
S2: sf jello

This is fun, it is interesting to see what everybody else eats in a day. There are a couple things I'm going to have to go look up in the recipes, I must have missed before.

Thanks for sharing chickees!!

beachgal
07-17-2006, 01:41 PM
Great idea, Jessie. :) Where did you you get NSA (or SF?) Philly Swirl Fudgesicles? They sound divine! :T

B: 1/2 can FF refried beans, 1/4 cup 2% fat Sharp cheddar cheese, 2 T salsa
S: 1/2 orange bell pepper, 2 T red pepper hummus
L: Regular size sub on wheat from Quizno's, grilled zucchini, steamed wax beans with olive oil, balsamic vinegar and small amount of red. fat feta, SF pudding cup with 1 Tbsp. Eat Well, Be Well mini chocolate chips
S: 1 cup plain kefir (yogurt drink), SF vanilla syrup, 1 cup mixed strawberries and blueberries, possible 1/4 cup of SF granola
D: Salad made with spring mix, FF turkey, 1/4 cup 2% fat Sharp cheddar cheese, brocco-slaw mix, tomatoes, soy nuts, 2 T SBD approved dressing
S/Dessert: Hot cocoa made with milk, unsweetened cocoa and SF syrup and 1 cup NSA ice cream with 1 Tbsp SF hot fudge and 15 almonds, chopped

JessieW
07-17-2006, 03:00 PM
Laurie,
It's so good to "see" you again! I am so happy to be stretched out on my beach towel again.

I got the NSA swirl things at Publix--they were OUT of the Publix SF fudgsicles! What are they thinking! The swirl things are actually 3 different kinds in the box, I will have to let you know what the others taste like!!

Jessie

hippychick11
07-17-2006, 03:08 PM
Hi all,
I wandered away from the beach and got lost for awhile, but I'm back now. Repeating Phase I. My menu:

B: mushroom and tomato omelet
S: celery with all natural peanut butter
L: Tossed salad with chicken breast and low-fat cheddar and SBD vinagrette
S: string cheese
D: salmon filet, asparagus, salad
S: NSA fudgesicle