South Beach Diet - What's your menu today? (All Phases)

07-17-2006, 10:05 AM
I'm getting back into this and love to see menus!
Phase 1 1/2ish

B: Spinach Quiche (spinach, eggs, parm)
Coffee w/Splenda and powdered light creamer)
S: LF string cheese
L: Smart Ones chicken santa fe, salad
S: SF jell-o
D: marinated, baked chicken (lemon garlic? I made about 8 kinds yesterday!), green beans with thyme, red leaf lettuce salad with squash and dressing.
S: Philly swirl fudgsicle, apple

07-17-2006, 10:19 AM
Phase II:
B. A ham sandwich on light rye plus a glass of V8
L. Chicken salad on lovely lettuce from the garden, black caps and yoghurt
D. Salmon filet, mixed greens, tabbouleh made with ww bulgar
S. a glass of milk, pepper and celery strips with Laughing Cow if needed to stave off the "hungries"

07-17-2006, 10:32 AM
Do you make different marinades and the freeze them with the chicken?If you do,would you be kind enough to share some ideas.I can always use ideas to spruce up chicken.

07-17-2006, 10:48 AM
Fit, check out the recipe section for Phase I entrees. I think there are several marinade recipes there including Dump Chicken and Cola Chicken.

07-17-2006, 10:55 AM
Just finished eating breakfast. Two scrambled eggs and turkey sausage patty. Lunch will be a salad. Dinner will most likely be grilled chicken breast and more salad.

Just returned from vacation and am starting phase I again. I gained about 2 pounds on vacation and I can feel the difference.

07-17-2006, 10:56 AM
I used all the dump chicken recipes, plus my own Asian marinade. For that I use soy sauce, rice wine vinegar, sesame oil, garlic, and powdered ginger. YUMMM!


07-17-2006, 11:00 AM
Hey Babz! :wel3fc: and :welcome: to The Beach!

07-17-2006, 11:13 AM
Thanks guys!

07-17-2006, 11:28 AM
I'm in phase 2.

B - oatmeal with Splenda, cinnamon, banana and blueberries
S - yogurt
L - leftover Peking Pasta (recipe uses WW spaghetti, chicken, asparagus, mushrooms and spinach)
S - raw zucchini and cauliflower
D - oven fried chicken with a medley of squash, mushrooms and Rotel.

07-17-2006, 11:28 AM
Thanks Ruthxxx! Appreciate it!!

07-17-2006, 11:53 AM
Phase 2:

B: 2 eggs, 2 slices ham, spinach. cooked on top of each other in my GT xpress 101
S1: cottage cheese and blueberries w/ flaxseed
L: marinated london broil, mashed cauliflower, broccoli
D: chicken/tofu pad thai w/ ww pasta, tomatoes and cukes
S2: mocha frappachino SBD style

07-17-2006, 12:52 PM
B - Ham & Cheese Omlet
S - Banana
L - Roast Beef & Smoke Turkey Rolls, Cottage Cheese, & Craker Barrel Cheese Stick
S - Rainer Cherries
D - London Broil, Okra, Salad W/fresh Spinach
S - Sf Peach Jello (if Needed)

07-17-2006, 01:19 PM
Ah, Today's menu at :chef:Chez Schatzi's Chateau is......................:stir:

b: Oatmeal pancake, cawfee, Tomato Juice, cawfee... and CAWFEEE!!! :coffee2:

S: Celery sticks in soybased creamy italian dressing

L: Ham and Cheese roll ups, and BEAN salad!!!!

D: Strip Steaks on the Barbie! Manadarin Orange salad, and small baked potato :devil:

Deeeessert!!!! Strawberries in Splenda!

07-17-2006, 01:23 PM
Phase I:
B: 1 cup lofat yogurt with a little sf jello (raspberry) mixed in for flavor
Coffee w splendra and half and half - have to change that to something on the list.
L: ate breakfast late so I skipped am snack: Salad greens, vinegrette (Lite), egg salad, celery
S: celery & pb
D: Chicken from last night, colorful cauliflower (purple and green!)
S: Jello

07-17-2006, 01:38 PM

B: 2 eggs, slice turkey bacon, mocha frapp, cup of coffee
L: salad w/ a can of tuna
S1: 2 pcs pepper cheese or an apple or both if I get really hungry:devil:
D: meatball casserole
S2: sf jello

This is fun, it is interesting to see what everybody else eats in a day. There are a couple things I'm going to have to go look up in the recipes, I must have missed before.

Thanks for sharing chickees!!

07-17-2006, 01:41 PM
Great idea, Jessie. :) Where did you you get NSA (or SF?) Philly Swirl Fudgesicles? They sound divine! :T

B: 1/2 can FF refried beans, 1/4 cup 2% fat Sharp cheddar cheese, 2 T salsa
S: 1/2 orange bell pepper, 2 T red pepper hummus
L: Regular size sub on wheat from Quizno's, grilled zucchini, steamed wax beans with olive oil, balsamic vinegar and small amount of red. fat feta, SF pudding cup with 1 Tbsp. Eat Well, Be Well mini chocolate chips
S: 1 cup plain kefir (yogurt drink), SF vanilla syrup, 1 cup mixed strawberries and blueberries, possible 1/4 cup of SF granola
D: Salad made with spring mix, FF turkey, 1/4 cup 2% fat Sharp cheddar cheese, brocco-slaw mix, tomatoes, soy nuts, 2 T SBD approved dressing
S/Dessert: Hot cocoa made with milk, unsweetened cocoa and SF syrup and 1 cup NSA ice cream with 1 Tbsp SF hot fudge and 15 almonds, chopped

07-17-2006, 03:00 PM
It's so good to "see" you again! I am so happy to be stretched out on my beach towel again.

I got the NSA swirl things at Publix--they were OUT of the Publix SF fudgsicles! What are they thinking! The swirl things are actually 3 different kinds in the box, I will have to let you know what the others taste like!!


07-17-2006, 03:08 PM
Hi all,
I wandered away from the beach and got lost for awhile, but I'm back now. Repeating Phase I. My menu:

B: mushroom and tomato omelet
S: celery with all natural peanut butter
L: Tossed salad with chicken breast and low-fat cheddar and SBD vinagrette
S: string cheese
D: salmon filet, asparagus, salad
S: NSA fudgesicle