Simply Filling/Core - Scorching Hot Sunday Menu, July 16, 2006

07-16-2006, 09:44 AM
Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Eggbeater omelet with fresh asparagus; 16 Ranier cherries

Snack: Peaches and Cream Core smoothie

Dinner: Sirloin burger, FF Borden's american cheese slice, raw onion, ketchup; baked potato, corn on the cob with ICBINB light

Dessert: Everyone else will be having dark chocolate fudge torte or strawberry trifle torte. I'm not sure what I'll be having. Maybe 3 WW mint patties for 3 points. Did I ever tell you all how great they are? They are $2.99 for a bag a Osco but only $1.94 at Walmart.

07-16-2006, 10:25 AM
b: banana, milk
l: chicken soup, milk
d: pork stir-fry, milk


07-16-2006, 05:45 PM
the title fits very well.

l--2 oz spicey catfish fillets, cabbage, tomatoes, mayo, cucumber slices, 1 flour tortilla
d--1/2 flour tortilla, 1 oz lean burger, 1/4 cup ff/rf beans, 1/4 cup cheese.
s--ranier cherries