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Old 07-11-2006, 10:19 AM   #1  
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Join Date: Jul 2006
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I am a total and utter newbie to Weight Watchers. I am doing it online, and have opted for the no count option.

I lost 3 stone last year on Atkins, but I felt so unhealthy. I started eating well but have gained a stone back I'm so gutted I could cry.

Any help or advice anyone can offer will be very much appreciated. Also any fab success stories would motivate me I am sure.
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Old 07-11-2006, 10:51 AM   #2  
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welcome!

im on the same plan as you are and my best tips are lotsa water fruits veggies and start w 1-2 portions and go from there. also i eat a plate of core salad b/f my main entree at night. good luck!
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