Weight Watchers - So new I'm shiny :)

I am a total and utter newbie to Weight Watchers. I am doing it online, and have opted for the no count option.

I lost 3 stone last year on Atkins, but I felt so unhealthy. I started eating well but have gained a stone back :( I'm so gutted I could cry.:?:

Any help or advice anyone can offer will be very much appreciated. Also any fab success stories would motivate me I am sure.

welcome!:)

im on the same plan as you are and my best tips are lotsa water fruits veggies and start w 1-2 portions and go from there. also i eat a plate of core salad b/f my main entree at night. good luck!