one of my BIGGEST battles as a binge eater/compulsive eater. Going out to eat, I always eat normally....make fairly good choices, even have leftovers.....but that pesky take out container has always been my downfall. In the past, I've gotten home and in the privacy of my kitchen devoured my leftovers, and of course I'm not hungry because I've just eaten dinner or lunch or whatever it is, and the horrible part is I've made up some excuse to leave my friend(s) and go home so that I could eat my leftovers, always completely pre-meditated, and if its not, I'm obsessing about the leftovers until I can get home alone....horrible!
Well small victory for me, went out to dinner last night (around 4pm), and here I sit the next morning almost a full 12 hours later
with the take out leftovers in my frige completely not obsessing about it......I actually have the strength to let it sit there until after work today. YAY me. It was really good too, and healthy, grilled trout w/steamed veggies!