tamikathomas
07-02-2006, 02:24 PM
The point value of Special K cereal. I had one of those individual things, so I guess it was about a cup and 2/3 cup of skim milk. I didn't think about looking at the label before I threw them out.
Thanks
Thanks
Weight Watchers - Can somebody please tell me
View Full Version : Can somebody please tell me
Ms. Sassy
07-02-2006, 10:11 PM
from the WW Food Companion...
1 c. Special K - 2 points
1 c. skim milk - 2 points (I'd count 2/3 c. as about 1.5 points)
1 c. Special K - 2 points
1 c. skim milk - 2 points (I'd count 2/3 c. as about 1.5 points)
Kelly_S
07-03-2006, 10:50 AM
caloriecounter or calorieking (both .coms) can help