Weight Loss Support - Wednesday 28th June - Plan for a Nearly Perfect Day
06-28-2006, 10:08 AM
Breakfast - oatmeal w/walnuts, raisins
Snack - cottage cheese, pineapple tidbits
Lunch - chicken salad, pear
Snack - choc flavoured protein shake
Dinner - chicken parmesan, sauteed zuchinni and spinach, So You Think You Can Dance :lol:.
Water - 2 liters +
Exercise - 30 mins interval training on treadmill then 30 mins elliptical hills before work this morning :hyper:
06-28-2006, 12:31 PM
B- ice tea protien juice, yogurt, vector cereal
L- wrap (whole wheat wrap, lettuce, fat free ranch dressing, hot peppers, shrimp, hot sauce), celergy
S- oreo thinsations
D- pork chops and pasta and veggies or something
Already did 80 min on my bike. Probably wont be exercising for the next few days, we get our house tomorrow and I there is going to be some late nights (so I wont want to get up early and ride my bike) and I will be busy over there, but I shall see if I can squeeze it in.
06-28-2006, 12:37 PM
Yesterday D- rostbeef with gravy, green beans, rice, cornbread muffins I did not workout! So with that I restart my plan! I have started over in a way. I dusted off my note book and have started putting things down in it again. I have taken the words like try and hope out of my word list and changed them to will and can!!!
B-kashia bar, peaches
L-grilled chicken on a salad
D- Ham and veggs only!!!
60mins of some kind of workout...More that likely it will be walking.
I will drink get in lots of water today...I have had 64oz so far and will be going for more soon.
I am calling this a do over....I start again today!!!!!!!!
06-28-2006, 12:44 PM
oh yah, last nights dinner for me was tacos mmmmm and I even stayed within my calories! woo
06-28-2006, 01:25 PM
B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic plain fat free yogurt, 6 oz fresh blueberries
L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side
S - 1 mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)
D - Didn't get a chance to eat my omelette last night and I have a late training tonight. I brought the omelette filling (turkey sausage, sun dried tomatoes, onion, garlic, spinach, olive oil), 3 tortillas and salsa. I'll just make wraps!