Support Groups - Pointer Sistas Challenge: Week #5




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Jane
06-12-2006, 09:46 AM
A great points-counting challenge idea that came from Angie. So far it's been a hit and so we'll continue on each week, Mondays being the starting point.

Here is what it's all about:


The rules are simple... you get to earn 4 points per day, that is a total of 28 points per week. If you get 25 points or more, give yourself a reward. It doesn't have to be big, a new lipstick, pocket book, a pedicure, or time for you, just you.

You can earn 1 point for drinking all your water, 1 point for eating clean, 1 point for your workout, and 1 point for doing what ever you forget or avoid. ie: taking your vitamins, or tracking all your food intake...this is something you can decide.

At the end of the week tally up your points. Make this fun, and remember you do deserve a reward... :gift:


Jane
06-12-2006, 09:51 AM
Ok, here we go again! I'm more motivated this week because my church is doing a 6 week mind/body/spirit thing starting 6/22 and I have to be in a good place mentally, for weight loss and healthy eating before then.

Plus, I really enjoyed the feeling of success the one week that I did get all my points. :cp: I want that feeling again. So I've got my food journaled, the water is on the way, I've had my vitamin already, and I promise to get on the gazelle afterwhile.

Here's to us, ladies! :cheers: We CAN do this.

da fat n da furious
06-12-2006, 10:03 AM
Yup a new week... taking my vitamin right now. 1 down...3 to go...*smile


jules1216
06-12-2006, 10:32 AM
Took my vitamins this morning and started in on the water and calorie counting!! Will exercise tonight!!

They are doing a biggest loser team contest here at work for the next 14weeks--the team I am on weighed in this morning at 2092--with up to three more people that need to weigh later today if they want to participate. They are also doing a wellness program where if you drink water, get enough sleep etc you get points and if you get enough points you will get a $20 bonus each month. If you maintain the minimum points for 6 consecutive months you get a $50 gift card from Dick's Sporting Goods store, for each additional three months maintaining--you get a $25 gas card and every 12 month period those who have the needed points get put into a drawing for a three night vacation package or an extra paid day off.

Marti
06-12-2006, 12:09 PM
This has to be the week for me too! I got a total of 21 last week....21!! So darn close yet not close enough.

I will be doing the same darned thing....only I plan on getting more exercise this week!

Heres to a better week ladies!:carrot:

Jane
06-12-2006, 04:09 PM
Okay, ladies, I know what I'm playing for now. I ordered some hibiscus garland to go around the top of the ceiling of our enclosed patio, and a parrot for the wall, and some flip-flop and sunglass ornaments, too, to hang from the vertical beams. Although this is a little over the top for one week, since my track record has been (much) less than acceptable, I'm bringing out the big guns. The order will be here on or before June 22nd they said, but I will NOT use these things until I've earned the points. I just love this idea!

I feel like I can really do this, but often feel that way on Monday, lol. Let's see how I'm feeling by .... mmm, Thursday.

Angie - I'm so glad you started this whole idea.

Julie - wow, the people at your job are making it worthwhile to be healthy, huh?

Marti - hop to it, sista! :D

da fat n da furious
06-12-2006, 08:24 PM
Jules, that is a fantastic insentive eh? Id be all over that...maybe I should get something like that started at work.
Jane,,,you have more will power then me,,,and since you do,,,this I think will be a great way of keeping you on your toes.
Marti,,,you and me Sista we are holding the back end of this challenge and now we need to get up there with the rest of the pack..ahem aka Jane.
I want an Ipod thingie...same as Robin's. Trying to think how I an fit it into my challenge. If Im good for 6 weeks at $50. a win...and I saw a Ipod at Costco for almost 300. My thought is,,,either I work for it,,,OR wait for my birthday...but Sept is so long away....

Jane
06-12-2006, 11:27 PM
I'm reporting in for today... 4 points! :cp: My exercise was walking outside instead of the gazelle. It was such a pretty day, it seemed like the thing to do. Our road is hilly going south, and I could really feel it in my calves.

Angie - I like your idea of putting back $50 a week as a reward. Goodness knows this is worth that much, lol.

I'm headed for bed... I'll check in sometime tomorrow.

Marti
06-13-2006, 12:44 PM
Happy to say I got my 4pts in yesterday. In fact, as soon as I got off the computer I got on the gazelle. Which is what I have planned for today.:D

Will report later on for today.

4pts total

Jane
06-13-2006, 06:12 PM
Yay, Marti! See, I knew we could do it.

I'm doing great for today, too. I behaved myself at lunch at Wendy's by ordering the grilled chicken sandwich, with only lettuce and tomato, and the oranges, and water to drink. Since I don't like pop, water is my usual drink choice anyway.

My motivation is running high. I want the patio stuff! Also, I want to stay OP for the group study of my church.

da fat n da furious
06-13-2006, 10:45 PM
lol Jane,,,at first I thought a small reward would be fine...heck Im up to $50. just to get 25 measly points...measly I say? Not. Each point should go on the stock market...lol Its worth alot!
Marti,,,fantastic! So you feeling better?

total- 6

Marti
06-14-2006, 01:56 AM
Only got 3 in today. I started to gazelle it but the nerve in my leg was just to much to bare. So unless you count the 10mins I was on the thing......

3pts add that to yesterday

7pts total

Yes Angie...feeling much better in the head....but looks like it worked its way down to the legs!:D Must be signs of old age!

Jane
06-14-2006, 09:35 AM
I got 4 for yesterday, too. My exercise was chasing Caylin around in the yard, and playing kickball with her. She's quite a handful!

subtotal = 8

Jane
06-14-2006, 08:08 PM
So far, I've got 4 points for today, too. I watched Everybody Loves Raymond while I used the Gazelle, which made the time go fast.

Angie - heck yeah, list these puppies on the big board on Wall Street, lol! They're very valuable. I can't wait to get my stuff for the patio, lol.

Marti - if your leg is too hurt to do the gazelle, how about trying some arm exercises or something so you can still claim your point? I think if you can't exercise, it shouldn't go against you.

da fat n da furious
06-14-2006, 08:47 PM
Marti,,,being hurt is no fun...and Jane is right,,,being unable to exercise shouldn't count. Perhaps..drop your points to 21 and you need to get 19?


Today is a good day...going for the gold,,,I mean 4 points!
total=10

da fat n da furious
06-15-2006, 12:24 PM
Last night as I was getting ready for bed I had a moment of panic...did I take my vitamin? I take it first thing in the morning so I stood there doubting myself... I say I did...so sticling with teh 4 points.

Marti
06-15-2006, 02:08 PM
Yesterday was a NO exercise day. So I only got 3pts in. And now that my entire left side is immobile.....time to relax.

I just know it's stress. Maybe I'll do yoga and meditate. That ought to relax me some.


10pts total.

Jane
06-15-2006, 10:03 PM
Yay Angie!!! :cp:

Marti - don't worry about the exercise while you have a pinched nerve, sweetie. You might hurt yourself worse! :yikes:

I did so well today with the food at the lunch for my friends. And the vitamin and water are down. I need to do my arm exercises before I go to bed to get all 4 points to add to the 12 points I have so far. I'll let you know tomorrow if I did them. :) I really, really want my patio stuff.......

da fat n da furious
06-15-2006, 10:52 PM
3 points! the cold creamy thing did me in. Have everything else...well will be doing the excerise as soon as Im off of here.
total =13

Marti
06-16-2006, 11:24 AM
Yesterday was another 3 pointer!

total=13......


Will I get there w/only 3pts a day??

Jane
06-16-2006, 02:09 PM
3 for me yesterday. I didn't do the arm exercises. That brings my 4 day total to 15.

This weekend will be harder since I'll be out of town. But I thought I could do the gazelle tomorrow before we leave, and the menu at the place we're staying has some very healthy choices. Most places do anymore, thank goodness.

da fat n da furious
06-17-2006, 12:38 AM
3 points today...
I know already I didn't get all my points in. grrr

Marti
06-17-2006, 12:53 AM
I got 2pts. Not enough water or exercise.

It's all going down hill this week!:(

Next week has got to be different for me. I got a LOT of stress worked out by chatting w/a coworker lead guy. Thank god for a good listener! So now w/that stress out of my head I can concentrate.

Anyway...total: 15pts.

da fat n da furious
06-19-2006, 12:02 AM
hey there...yesterday was a bust,,,2 points,,,water and vitamins
today I am couting painting as an exercise and so I get 4,,
I still didn't make my reward,,,
tomorrow isa new day.

Jane
06-19-2006, 01:52 AM
I got all 4 for Friday, but didn't do too well with the food Saturday or today. I got the other 3 though, - I walked and walked in the mall yesterday, and did the gazelle earlier today - so I barely made my 25. But at least I squeaked by. If it hadn't been for the patio stuff, I'm not sure I would've done as well, lol.

One thing that's messing me up by doing this challenge is this - when I'm not 100% OP, and don't get my point, that makes me think Oh well, I don't get my point, so I might as well have ____ too. Silly, I know, but I've noticed a pattern.